So I was complaining about how my leg workout didn't seem to be doing what I had hoped, so I did a second day of leg workouts... well, they still haven't done much. Normally after I do squats and leg presses and the like I have a tough time walking for a few days. I … Continue reading Week 12 – Day 3: GAH!
Well, still losing but not at the pace I want. That's my fault of course. But down is down!
I chickened out. Wimped out. Woosed out (how do you even spell that word?) I gave in. Gave up. Got out. Basically, I did what I said I was going to do yesterday and not lift. Does that make me weak? I don't think so, but I have no idea. All I know is that … Continue reading Day 186… Yeah, I did It
Well, certainly not what I expected after all the work I've need the past month. I have been documenting and calculating my calories and wearing my bodymedia that is supposed to be the most accurate calorie burning measurement device you can have. Not sure what I'll do now. I've been averaging a 1400 calorie deficit … Continue reading 11-2-2013 – 274 Pounds
See, it's even annoying here on the internet. It's even worse when your neighbor has a dog that won't shut up. Granted it is only a little after 8 PM, and all I am doing is trying to watch a TV show that has lots of "quiet" parts between talking. So it's not like I'm … Continue reading Day 163… Woof Woof Woof!
Well, increased my weight a tiny bit but not sure why. Will figure it out soon enough.
Well, looks like I gained even though I think much is water weight. But I won't let it get me down. I'm gonna keep going and going hard.
Well, not quite as much as I had hoped but not a whole lot less than I was aiming for. My wife is starting to catch up now so I had better get things moving! But we're going to Vegas this weekend and I plan on having fun, so next week may be a disappointment … Continue reading 9-7-2013 – 274.8 Pounds
Well, can't argue with those numbers! This is eating (mostly) at a 500 calorie deficit. So it still is a bit strange. I SHOULD be losing a pound per week but over the last two I've dropped quite a bit. But - again - I won't be arguing. I'm getting closer and closer to my … Continue reading 8-31-2013 – 275.6 Pounds
Well, not sure what this proves. Went 4 weeks without losing weight and then ate at a lower deficit for a week and lost. Maybe it proves the "refeed" topic I posted about earlier. Now I have to decide if I stick with the 500 deficit or adjust further. Either way, very happy.