Well, still losing but not at the pace I want. That's my fault of course. But down is down!
Well, certainly not what I expected after all the work I've need the past month. I have been documenting and calculating my calories and wearing my bodymedia that is supposed to be the most accurate calorie burning measurement device you can have. Not sure what I'll do now. I've been averaging a 1400 calorie deficit … Continue reading 11-2-2013 – 274 Pounds
So after my month of not doing so well I've decided to make some changes. I'm going to stop weighing weekly for one thing. I think that it discourages me far too much when I don't move down much or at all. I know many people have told me in the past to stay off … Continue reading Day 141… I Sure Missed You, Gym.
Well, increased my weight a tiny bit but not sure why. Will figure it out soon enough.
Well, looks like I gained even though I think much is water weight. But I won't let it get me down. I'm gonna keep going and going hard.
Well, not quite as much as I had hoped but not a whole lot less than I was aiming for. My wife is starting to catch up now so I had better get things moving! But we're going to Vegas this weekend and I plan on having fun, so next week may be a disappointment … Continue reading 9-7-2013 – 274.8 Pounds
Well, can't argue with those numbers! This is eating (mostly) at a 500 calorie deficit. So it still is a bit strange. I SHOULD be losing a pound per week but over the last two I've dropped quite a bit. But - again - I won't be arguing. I'm getting closer and closer to my … Continue reading 8-31-2013 – 275.6 Pounds
Well, not sure what this proves. Went 4 weeks without losing weight and then ate at a lower deficit for a week and lost. Maybe it proves the "refeed" topic I posted about earlier. Now I have to decide if I stick with the 500 deficit or adjust further. Either way, very happy.
So I am weighing today because I will be camping right after I get off of work, and it ain't good! I am chalking it up to the fact that I normally sleep in on Saturday (when I weigh) and I am up 4 hours earlier so I haven't been able to void my system. … Continue reading 8-9-2013 – 282.8 Pounds
No, it's not a typo, I weigh the exact same as last week. And I already visited the throne room so that isn't going to help for anyone who wants to suggest that. It's just what happens. Next week will make up for it I'm sure. In other news, my wife reached her first goal, … Continue reading 8-3-2013 – 281.4 Pounds