Here's the recap for week 7 of my Project 7x52! Exercise: A Exercised all 7 days though my running seems to be worse than before. I am sure it is being impacted by the fact that I am not able to lift. I am probably - unfortunately - losing some muscle as this is all … Continue reading Project 7×52: Week 7 Recap
Sunday was just about the perfect rest day. We went shopping as we normally do, but then the rest of the day was spent relaxing, getting a few steps here and there, doing a few chores and enjoying food, television and the company of my wife. The only downside was that WalMart truly sucks. I … Continue reading Week 7 – Day 7: Sunday Funday
It seems that my body wants to keep rebelling against me. First there was back pain, leg pain, shoulder pain, shoulder surgery, more leg pain... and now I think I've developed plantar fasciitis. In both feet no less. I think it was from my adventure trying to "run correctly" where I was running closer to … Continue reading Week 7 – Day 5: One Thing Or Another
My surgeon prescribed that I should go to physical therapy once per week for the next four weeks. Today was my first day and it was pretty painful... and awkward. I started by showing him how far I could move my arm initially. He then stretched my shoulder out and got it moving before having … Continue reading Week 7 – Day 4: Physical Therapy
So as most people who know me know, I enjoy running. The other day I wanted to try running "the right way" which I did once in the past and regretted for a week. Well, I have so far regretted it this time for three days and it doesn't seem to be letting up soon. … Continue reading Week 7 – Day 3: My Calves!
Yesterday was doctor day. I had a follow-up on my shoulder and figured I'd schedule some time to see a "regular" doctor and do a yearly checkup. I haven't had a primary care provider so I figured it was a good time to get one of those, plus I need to check to see if … Continue reading Week 7 – Day 2: Doccin’ It Up!