Here's the recap for week 5 of my Project 7x52! Exercise: A I did exercise every day and I made sure to always get at least 30 minutes in even the day after I had surgery. It may have only been walking, but it is still much better than just sitting around. Steps: A I … Continue reading Project 7×52: Week 5 Recap
Man...it sucks when you think you've been doing something right only to find out that you spent the last few weeks miscalculating calories. I have been making low carb foods for Tuesday, Thursday and Sunday to do carb cycling. Today I decided that I wanted to drop my calories by 5% through the week to … Continue reading Week 5 – Day 7: Well Crap…
Saturday was another pretty good day given the arm. I was able to sleep in quite a bit which was great, got up and did a slow and steady 5K run, and then relaxed most of the day before heading out on a date with my beautiful wife to see the new Hobbs & Shaw … Continue reading Week 5 – Day 6: Boom! Pow!
I know, I know. What are you complaining about, Earl? You had half the week off? Well, it's still nice to know that the next two days after today are just focusing on relaxing and resting and recovering without worrying about work. Friday was another pretty simple day. I didn't do a whole lot of … Continue reading Week 5 – Day 5: Finally Friday!
Thursday was my first day back to work. Luckily I have a job that is flexible and I am able to work from home. I have to basically grip my right arm with my left hand to move it anywhere above waist level so it isn't the easiest thing to work on a keyboard and … Continue reading Week 5 – Day 4: Back To Work