Here's the recap for week 15 of my Project 7x52! Exercise: A I did get some great exercise in this week, exercising all 6 days and getting plenty of active time on my day off. Steps: A I got over 10,000 steps all seven days this week and totaled 91,906 for the week which is … Continue reading Project 7×52: Week 15 Recap
I always get excited when the Broncos do well... and they finally won back to back games this season after starting off 0-4. Of course, it doesn't really mean much when you have teams like the Patriots and Chiefs (although the Chiefs are looking a bit weak lately), but it is nice to be back … Continue reading Week 15 – Day 7: Back to Back!
Saturday was supposed to be my last cardio day of the week... and it was. It just wasn't a good one. I won't go into why (I promised) but in the end I did 3.5 miles and called it good enough. After that, I did a little yard work and then relaxed. We went to … Continue reading Week 15 – Day 6: Clone Wars
Yes, that is an extra "f" in the title...This week has been one of the most stressful weeks I've had as of late. But I feel fairly proud of myself for turning to other methods of stress relief rather than drinking and food which were always my go-to before. Talking, venting, exercising, relaxing. I still … Continue reading Week 15 – Day 5: TGIFF
The deadlift really is by far my favorite lift. Such raw power. Feeling yourself rip the weight from the floor with as much strength as you possibly can. Nothing quite like it when it comes to lifting weights. That's why it is always a competition with the professionals to see how much they can deadlift. … Continue reading Week 15 – Day 4: Deadlift!!
Ugh, okay... slightly annoyed. Posted this and for some reason it went completely blank. So I am just going to sum it up a bit more. Wednesday was a super stressful day which I don't want to get into. If I still drank, probably would have had plenty. But talked to my wife instead and … Continue reading Week 15 – Day 3: The Run
Tuesday was another regular old day. My shoulder - as I mentioned before - feels a bit better so I did some upper-body exercises. Mainly that consisted of curls, hammer curls and tricep pressdowns. I could feel a bit of a pull on my shoulder when I was doing the tricep exercises, so I didn't … Continue reading Week 15 – Day 2: Da Pump