Day 50…

(I am forgetting to post these each night... this is for 7/1/13) Today was another great day.  My elbow feels a little better but is still sore.  This will (hopefully) be the last week that I don't lift or do anything with my arms.  Since the pool is closed most of this week due to … Continue reading Day 50…

Day 46…

Because of my elbow issue I decided to start doing Tabata today.  For those who don't know (or don't know how to Google) it is an exercise program developed by a Japanese scientist.  In a nutshell, you perform a workout for 20 seconds at maximum effort followed by a 10 second rest, and repeat multiple … Continue reading Day 46…