Week 5 – Day 7: Well Crap…

Man...it sucks when you think you've been doing something right only to find out that you spent the last few weeks miscalculating calories. I have been making low carb foods for Tuesday, Thursday and Sunday to do carb cycling. Today I decided that I wanted to drop my calories by 5% through the week to … Continue reading Week 5 – Day 7: Well Crap…

Week 1 – Day 7: The Costco Shuffle

So it was Sunday which is my official rest day (technically I rested on Wednesday also but that was because of the migraine), but that doesn't mean it was a do-nothing-day. I did go to Costco and walk around the store before purchasing the items I need, but I didn't actually take advantage of the … Continue reading Week 1 – Day 7: The Costco Shuffle