Thursday was another crazy, busy day. There is a lot happening at work and I feel like I almost did nothing this week! We send out weekly PPP (Progress, Plan and Problems) reports and I swear it was like... "I was in meetings!" and that was about it. As far as exercise went, I decided … Continue reading Week 17 – Day 4: Feels Good!
I had originally thought I was just not going to post the rest of the week. It just hasn't been the best of weeks for me. But I woke up on Saturday and decided I needed to stick with it. I am not yet even halfway through my project and I can't give up yet. … Continue reading Week 16 – Days 4 & 5: Can’t Give Up
The deadlift really is by far my favorite lift. Such raw power. Feeling yourself rip the weight from the floor with as much strength as you possibly can. Nothing quite like it when it comes to lifting weights. That's why it is always a competition with the professionals to see how much they can deadlift. … Continue reading Week 15 – Day 4: Deadlift!!
I am getting very tired of doing the same workout routine (apparently getting tired of the same food and exercise is a thing) and decided to just give my feet a tiny, little test on Thursday. I got on the elliptical for half of the time I was there and did the normal "hill mode" … Continue reading Week 13 – Day 4: A for Effort
So I know I did this to myself. That's the thing about eating poorly, it's not like you accidentally did it (other than when I believe what MFP tells me without double-checking...), it is always something that you allow to happen. And I allowed it to happen. My boss brought in donuts, and I had … Continue reading Week 12 – Day 4: Yeah…
I know that I was told by my doctor to "chill out" out the lifting, but I wanted to try some things that didn't impact the shoulders much. So I decided to do trap bar deadlifts and a couple sets of curls. Everything went well, but the workout was short due to an adjustment I … Continue reading Week 11 – Day 4: Deadlift
So I have been using a meal replacement called Huel for quite a while now (off and on, of course). Lately I have been using it as a shake with some fruit because I ordered a bunch of Berry flavor. In the past I would actually make it into waffles. Well, I decided to do … Continue reading Week 10 – Day 4: Waffles
I do enjoy donuts quite a bit. Dunford donuts are hard to beat. I know people who think that things like Krispy Kreme are the bomb (hi dad) but nothing beats a good heavy, cake-like donuts. My boss brought in donuts on Wednesday and I was glad that I had already had my oatmeal or … Continue reading Week 9 – Day 4: I Turned Down Donuts
I swear I can't catch a break. Ask my wife, I am the most positive person on the planet (the joke is the fact that I am the most pragmatic person alive) but this is really getting discouraging. On top of every other little issue I have been having, today I tried to do some … Continue reading Week 8 – Day 4: Seriously!?
I haven't really had a lot of pain after my surgery. I am not sure if it had something to do with the nerve block (that was only supposed to last 3 days) or something else, but it has progressively gotten worse over the last 2 days. Yesterday it was pretty bad. It hurt to … Continue reading Week 6 – Day 4: Da Wurst Pain