The deadlift really is by far my favorite lift. Such raw power. Feeling yourself rip the weight from the floor with as much strength as you possibly can. Nothing quite like it when it comes to lifting weights. That's why it is always a competition with the professionals to see how much they can deadlift. … Continue reading Week 15 – Day 4: Deadlift!!
Ugh, okay... slightly annoyed. Posted this and for some reason it went completely blank. So I am just going to sum it up a bit more. Wednesday was a super stressful day which I don't want to get into. If I still drank, probably would have had plenty. But talked to my wife instead and … Continue reading Week 15 – Day 3: The Run
Tuesday was another regular old day. My shoulder - as I mentioned before - feels a bit better so I did some upper-body exercises. Mainly that consisted of curls, hammer curls and tricep pressdowns. I could feel a bit of a pull on my shoulder when I was doing the tricep exercises, so I didn't … Continue reading Week 15 – Day 2: Da Pump
Okay, I will commit to this being the last time that I complain about my feet. It doesn't do any good to complain and it obviously isn't going to get better (at least complaining won't help any) so I am just going to mention it one last time. I have foot pain, I have done … Continue reading Week 15 – Day 1: Eff Foot Pain
Alright, so I really wasn't. But I was out of town on business and just never got around to posting my daily posts. Yes, I can use every excuse from "I was busy" to "I don't like to post on my phone and laptop because I have fat fingers" but I will just admit, I … Continue reading Week… Where Were We?
So I finally made a change to my workout. I still can't really lift and I still don't want to do much with my feet, but I reverted back to my old ways... I started doing circuit training again. It wasn't anything too complex. I just did three leg strength exercises alternating with three upper … Continue reading Week 13 – Day 5: Circuits
I am getting very tired of doing the same workout routine (apparently getting tired of the same food and exercise is a thing) and decided to just give my feet a tiny, little test on Thursday. I got on the elliptical for half of the time I was there and did the normal "hill mode" … Continue reading Week 13 – Day 4: A for Effort
I'm not sure if we can be friends if you don't know who this guy is... just kidding, but seriously. Breaking Bad was an amazing show, watch it. Wednesday was a decent but busy day. Had some announcements at work that always make the grumblings start talking (our CEO stepped down) and had a couple … Continue reading Week 13 – Day 3: Huel
Since I am unable to do my normal leg day, I decided to be a bit creative. If you remember yesterday's post, I talked about how I couldn't do squats because of some back pain, so I didn't do legs on Monday. Well, I didn't want to do the elliptical or treadmill again, so I … Continue reading Week 13 – Day 2: TUT Legs!
Sorry that this is delayed. I had a busy morning and then completely spaced this. Then when I remembered, I got busy again. But it's still right here, in all its glory. Monday marked 90 days since I I heated any alcohol. That may not seem like a long time, but considering I generally went … Continue reading Week 13 – Day 1: 90 Days