It can be difficult to look at things that have happened in the past and try to move on. Especially if those things have happened recently. It is a lot easier to wallow in defeat than it is to pick yourself up, brush yourself off and try to keep going. That is what I want to try to do. I know that I won’t perfect it because I will make plenty of mistakes as the remaining 44 or so weeks pass, but I am not going to let them defeat me.
Monday was a good day when it came to my workout because it was the first time I was able to do the circuit training I have so much been longing to do. My shoulder feels better, my feet feel better and I just really wanted to push myself beyond my limits. I think that lifting over 52,000 pounds of volume with over 230 reps is a good limit to push to! I was able to do a very good workout and it felt great. I know my body is going to feel it and I will just have to get used to that.
Eating wasn’t the best but it was within my limits according to MFP especially with the workout I did. I got plenty of steps, only missing out on one 250+ step hour throughout the day.
Tomorrow may be a different story… it is never an easy thing to know what is going to happen. If it was, I wouldn’t need this blog as I would know that I could or couldn’t do something. But I gotta try to keep myself honest while doing this project.
NOTES FOR THE DAY:
|Eating/Tracking||Ate a bit more than planned, but still in my caloric goal|
|250+ Steps Per Hour||13 out of 14|
** Denotes weight per hand