Okay, I will commit to this being the last time that I complain about my feet. It doesn’t do any good to complain and it obviously isn’t going to get better (at least complaining won’t help any) so I am just going to mention it one last time. I have foot pain, I have done all I can stretching, icing, heating, massaging, resting, etc. to make them better and not much seems to help. So I am just going to keep doing that and push through.
That said, Monday was my first day back at the gym in over a week. I did some lower body exercises (in other news, my shoulder is feeling better with a bit less pain despite me using it more) and a bit of jogging just to see how things went, and it all went rather well. My feet didn’t hurt while I was jogging, but once I got to where I was rested and relaxed and sitting, the pain would kick in as soon as I stood up. I guess that’s what I will have to get used to.
Also, I ate a lot better, avoiding pigging out and eating far too much food and things that I didn’t need. I got plenty of steps, plenty of water, not as much coffee as usual and not even as much diet soda as usual. So it was a good comeback day for sure. Now to just keep it going forward.
NOTES FOR THE DAY:
|Squats||10×110/10×160/10×180/10×200/6×220||7,820 pounds total|
|Calf Press (2 sec. TUT)||10×500/10×500/10×500||15,000 pounds total|
|Leg Curls||10×90/10×90/10×90||2,700 pounds total|
|Jogging||5 mph||10 minutes|
|Eating/Tracking||Tracked everything and stayed in my limits|
|250+ Steps Per Hour||12 out of 14|