Sorry that this is delayed. I had a busy morning and then completely spaced this. Then when I remembered, I got busy again. But it’s still right here, in all its glory.
Monday marked 90 days since I I heated any alcohol. That may not seem like a long time, but considering I generally went less than 24 hours between drinks – and drank a lot – it is a pretty good accomplishment. Also considering I spent an entire weekend in bars. Go me!
Monday was also my first day back in the gym for about 5 days. And I was going to do legs, but after doing one lightweight squat, I realized my back still wasn’t in the best shape. So I did some HIIT variations on the treadmill with the incline.
I got all my walking in, missed out on a couple hours of my 250+ steps but got most, and tracked all of my food. I didn’t eat the best, but not too terribly. Overall it was a pretty good day. But it makes for a long week when you get back from a vacation only to have work sandwiched in between a work trip (and yes, have to work there, too, but it’s different).
Also, on the good news front from last week, I believe I can officially announce it. I was promoted at work! Super excited for things to come and love the growth on the team that I am a part of.
NOTES FOR THE DAY:
| Exercise | Info | Volume/Time |
| HIIT on Treadmill | Alternating incline to max | 57 minutes |
| Other Goals | Notes | |
| Eating/Tracking | Tracked it all, ate decently | |
| Steps | 17,746 | |
| 250+ Steps Per Hour | 12 out of 14 | |
| Sobriety | 90 days |
Yay 🙂
Congratulations on your promotion 😀