So I know I did this to myself. That’s the thing about eating poorly, it’s not like you accidentally did it (other than when I believe what MFP tells me without double-checking…), it is always something that you allow to happen. And I allowed it to happen. My boss brought in donuts, and I had donuts. Then I had chicken wings, maybe a hamburger, I just didn’t eat well at all and I know it. I am certainly not proud but I also can’t beat myself up. If I do, I’ll simply just keep on doing the same thing.
I also didn’t go to the gym. I stayed up late on Wednesday night to pick up my son so my wife to go to sleep. I could have possibly gotten up, but I would have had less than six hours of sleep and I didn’t want that. But I did make sure to walk and get my steps and active time in as much as I could. Thursday is often when I have the most of my meetings, so there are times I can’t get up and about.
I know that this weekend is sort of a wash. I will do my best to eat well but it will be difficult, so I will just have to make the best choices that I can while I am out of town. Exercise probably won’t happen but I will be working most of the day Saturday on my feet so I think that counts.
We’ll pick up the pieces after the weekend and keep on keepin’ on. I just need to get my feet and shoulder right so I can keep pushing toward my goal instead of feeling like I am working with one arm tied behind my back. And both feet.
NOTES FOR THE DAY:
| Exercise | Info | Volume/Time |
| Active Time | Walking and walking and walking | 52 minutes |
| Other Goals | Notes | |
| Eating/Tracking | Didn’t track, ate too much | |
| Steps | 10,102 | |
| 250+ Steps Per Hour | 11 out of 14 | |
| Sobriety | 86 days |
