So I just have to write off this entire weekend. I was weak, I gave in, I knew I was doing it the whole time and I have no excuse other than “I wanted to” do it. I tried to exercise, but didn’t really try to eat right at all. I did okay on Saturday, but Sunday was a whole different story again. I just ate terribly and kept on doing it. My weight is up, my attitude is down, and my feet still hurt.
The good news is that I still made an effort to get my 10,000 steps even though it was my rest day and my feet hurt. I got 250+ steps every hour that I was awake and still had my mind set on doing SOME thing right, just not everything. I really can’t wait until Tuesday so I can get back into the structure of work and everything. Not that it should be an excuse…
I guess in the grand scheme of things, I am still doing okay. I haven’t had alcohol, I am still trying to get my exercise and steps in, but I am just not doing well on my food. But food is really where things take a turn for me, so I need to figure out how to reign it in when things don’t go as planned.
NOTES FOR THE DAY:
|Active Minutes||82 active minutes|
|Eating/Tracking||Ate and didn’t even track 😦|
|250+ Steps Per Hour||8 out of 14|
|Sobriety||68 days in a row|