It certainly didn’t take me long to realize that doing upper-body lifts wasn’t going to be happening anytime soon.  I thought I would start very light and just do a few exercises to get into it and see if I could.  It took a single rep of about 90 pounds on the bench press to tell me that wasn’t going to happen.  So I instead spent more time on the elliptical which is really what I had planned anyway.

My legs are still pretty sore from leg day on Monday so I didn’t do the sprint intervals that I had been doing lately.  I instead just did hill intervals that started at a lower “incline” and went up then back down.  It was still a pretty good workout but I really am missing the weights.

As far as everything else went, it was a normal day.  I got all my steps in plus some, enjoyed coffee and water and soda and ate throughout the day.  I did eat a little more than I normally plan to, but I was still WAY under my calories so I am not too worried about it.

On the bad news front, I did get a call from my doctor and they said I needed to go in for a sleep study/consultation to see if I do need a CPAP.  So that is now set up for the middle of September.  I really wish I didn’t have to do it, but anything to live longer, right?


Exercise Reps/Distance
Elliptical 4.07 Miles @ 60:00
Other Goals Notes
Eating/Tracking Tracked
Steps 16,873
250+ Steps Per Hour 14 out of 14
Sobriety 63 days in a row


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