Here’s the recap for week 8 of my Project 7×52!
Exercise: A
I exercised for all 7 days last week although I didn’t do as much running because of my foot pain. I am going to try to get back into lifting a little bit this coming week and hopefully can move on from there.
Steps: A
I got over 10,000 steps every day and totaled 107,375 for the week (about 4,000 fewer steps than the previous week) which is an average of 15339 steps per day. I am not too surprised it is a bit lower for the week with Sunday being spent cooking and less running, but still good overall.
250+ Steps Per Hour: A
I averaged 12 hours per day with 250+ steps again this week. Not bad considering the foot pain.
Food Tracking: B+
I think it was a great week overall but Braza Grill is always tough to track. I had planned to eat something delicious for lunch that day, then go to dinner with my wife for our date, but skipped out on lunch since I knew I would eat extra. I think I was still well within my calories and the scale seems to agree with me, but when my goal is to accurately track, I gotta ding myself for not being perfect.
Overall grade:
