I tried to do my normal run Saturday morning, and it started off okay, if not slow. I was able to run for a while without too much of an issue for the first part of it, but the last part ended up just being a three mile walk. My feet hurt, I am still out of shape (I didn’t think taking most of a week off for surgery would impact me that much but I guess it did), and it just wasn’t a great day for exercise. I may be making an executive decision for next week that will help me heal a bit and get some rest. I know that will push back my exercise regimen, but it may need to happen.
Other than that, it was a nice, relaxing day. My wife and I went to the movie, then had dinner, and I enjoyed something I’ve been craving for a while from Dairy Queen. Snickers Peanut Butter Pie Blizzard. Yes please! I made sure it all fit in my calories and rather enjoyed it all.
NOTES FOR THE DAY:
|Ran/Walked||6.29 miles @ 01:34:17|
|Eating/Tracking||Tracked and enjoyed|
|250+ Steps Per Hour||xx out of 14|
|Sobriety||53 days in a row|
|Liquid Intake||Iced decaf coffee and water|