It certainly feels sometimes like I am just squeaking by when it comes to losing this weight. The main thing is that I will weigh two or three pounds lighter on Saturday morning than I do on Monday morning. I know, I know. If I stopped weighing daily I wouldn’t have this problem, and maybe that is what I need to do. There is nothing wrong with weighing 4.1 pound less than I did one week ago. But again… when I was under 290 a few days ago, it makes me grumpy. We’ll see what I decide later.
But here it is, I just finished up 6 weeks and am down over 23 pounds and feeling a lot better about this whole process and project. Still, the hardest thing about all of this is the soda. I miss drinking my Diet Dr. Pepper. I even told my wife that I might actually start drinking soda again after this year-long project is over, but we’ll see how I feel. I honestly don’t FEEL any different not drinking soda, even though it allegedly messes with the gut and whatever else, but I really just miss it. I’m fine with everything else.
I know soda isn’t the best thing in the world, but is it really the worst?
Someone validate me!!
Anyway, feeling good about all that’s happening. I’m a little sore after my Monday workout for some reason. My foot hurts. Hopefully it’s not plantar fasciitis or something. That’s all I need is more things on my body falling apart.
I’m glad I get to see the doctor tomorrow to get the stitches removed from my shoulder and hopefully be rid of the sling. And I’m also going to have a yearly wellness check. Yay doctors…
NOTES FOR THE DAY:
|Bike||17 Miles @ 1:00:00|
|250+ Steps Per Hour||14 out of 14|
|Sobriety||48 days in a row|
|Liquid Intake||Half as much decaf coffee and lots of water|