Here’s the recap for week 6 of my Project 7×52!
Exercise: A
Exercised all 7 days this week and felt pretty good about it although my running is lacking a little. I am sure that has to do with my should as you DO use your arms to run more than you may think.
Steps: A
I got over 10,000 steps every day and totaled 102,945 for the week (almost 9,000 more steps than the previous week) which is an average of 14,706 steps per day. I was able to get my step count back up even though I have been spending a lot of time on the stationary bike which really doesn’t count steps. So hopefully that will continue to go up as this triathlon ends.
250+ Steps Per Hour: A
I averaged just over 11 hours per day with 250+ steps this week. I could have done a bit better on Friday but I still averaged my goal at the very least which is what I am shooting for. I gotta figure out how to pick it up a little bit, without sacrificing sleep.
Food Tracking: A
I did abuse my Free Day just a little bit, but not too bad. I only had some coffee, popcorn, dinner and some oatmeal for dessert. It wasn’t over my calories by any means, but I probably didn’t need the popcorn and/or oatmeal. But I think I did really well this week when it comes to calories, and the scale agrees with me for the most part.
Overall grade:
