Week 6 – Day 3: Not So Hot

Weather Tarzan.gif

Here is why Utah is Utah.  Tuesday it was over 100° and Wednesday it was in the high 80’s with rain and clouds.  And it is supposed to be similar to that for a week or so.  I won’t complain about how it is now.  But welcome to Utah!

I was finally able to get all 14 hours of 250+ steps yesterday so that is a bonus.  I did a little extra on the bike so I could get my Lazy Triathlon over with a bit quicker.  And then nothing else really exciting happened.  I drank my coffee and water, I ate my food as planned and I went to bed.  Ooh, excitement.  I went to bed a little later than usual because I forgot some clothes in the dryer.  But I slept great and really didn’t want to get up this morning.

Other than that, business as usual.  I really can’t wait to stop using this sling and hope that I am able to do it after Tuesday’s check up with the surgeon.  I am also going to a “regular” doctor for a yearly wellness check that I always avoid.  I am going to focus on my blood pressure because I have always been high in the hypertension area and I want to know if I should start taking something for it.  I also may do a sleep test to see if I need a CPAP.  Look at me, trying to live longer and stuff.

NOTES FOR THE DAY:

Exercise Reps/Distance
Bike 17.69 miles @ 1:15:00
Other Goals Notes
Eating/Tracking All tracked
Steps 15,569
250+ Steps Per Hour 14 out of 14
Sobriety 43 days in a row
Liquid Intake Iced decaf coffee and water, again

 

One thought on “Week 6 – Day 3: Not So Hot

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s