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Saturday was another pretty good day given the arm.  I was able to sleep in quite a bit which was great, got up and did a slow and steady 5K run, and then relaxed most of the day before heading out on a date with my beautiful wife to see the new Hobbs & Shaw movie (it was meh, what I expected… lots of action, attempts at humor) and then dinner.  I won’t lie, I probably overdid it at dinner a bit because I had the all-you-can-eat riblets, tenders and shrimp, but in all honesty I think I did a pretty decent job, especially for a Free Day.

Sleeping is becoming the biggest pain with my arm lately.  I can’t sleep lying down because the pressure on my shoulder (either from the top down when on my back, or from my arm directly when sleeping on my side) causes a lot of pain.  I have resorted to sleeping in the recliner until I am comfortable enough to actually sleep in bed again.

I am hoping to be able to get to the gym and the office tomorrow.  Currently I am sitting at my computer and while it isn’t 100% comfortable, I think I can handle sitting at my desk at work, especially if I adjust my chair.  Looking at my work e-mail, it doesn’t look like my desk was installed over the weekend so I will have to make due.  If things get too much when I am there, I will simply head home early and finish work from there.

NOTES FOR THE DAY:

Exercise Reps/Distance
Run 3.11 Miles @ 00:45:07
Other Goals Notes
Eating/Tracking All tracked
Steps 12,929
250+ Steps Per Hour 6 out of 14
Sobriety 39 days in a row
Liquid Intake Iced decaf coffee and water, yet again

 

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