Here’s the recap for week 4 of my Project 7×52!
I exercised every day without issue, and was able to lift 3 days and do cardio 3 days. I started focusing on the bike since I will be doing a lot of bicycling the next few weeks.
I got over 10,000 steps every day and totaled 112,876 for the week (about 2,600 more steps than the previous week) which is an average of 16,125 steps per day. Excited that it went up considering I deployed this week which makes walking tough on Thursday and did all 3 days of lifting that I had planned.
250+ Steps Per Hour: A
I averaged nearly 12 hours per day with 250+ steps this week. I am sure this is going to drop quite a bit this week, but it is to be expected.
Food Tracking: B+
I had a decent week tracking food. Most days I was 100% but on Friday we went to Braza Grill and it is tough to know exactly how much I ate. My wife and I actually did weigh all the food we ate once and had an idea of what we consumed, but I basically just way overestimated what I had to be safe. Still, not the best way to go about it. Also, I did have a caramel frappe which is not the end of the world, but truly a waste of 600 calories (even on my free day).