Farewell for now my metal, germ-covered friends. It will be a while before I get to wrap my hands around your uncomfortably textured handles and pick you up and put you down repeatedly.
Today was assumedly my last day of lifting for a while. There is always a chance that my surgery on Monday will be later in the afternoon and I will probably workout and work instead of taking the day off. Odds are, however, that won’t be happening. I do have a lot of bike riding to do over the next 20 days or so to finish my Lazy Triathlon, so that is what I will spend the bulk of my time doing.
Today was a pretty lazy day after that. I did try to get my 250+ steps per hour and missed out on a few of them. I went on a decent walk during one of my breaks and broke out in a sweat bad enough that I had to shower again (damn summer), and enjoyed my date night dinner with my wife after watching The Lion King. I normally don’t like these remade Disney movies because I am a huge fan of the cartoons and they are too different. But they stuck close to the original in this case, so I didn’t mind it.
I am getting up early to run tomorrow and spend time with my girls, so I’ll be turning in.
NOTES FOR THE DAY:
|Dumbbell Curls**||10 x 10 (100 total reps)||3000 pounds|
|Incline Prone Curls**||3 x Max Reps + 1 Dropset||1,032 pounds|
|EZ Bar Curls||3 x Max Reps + 1 Dropset||2,060 pounds|
|Cable Tricep Pushdown||10 x 10 (100 total reps)||5,200 pounds|
|Tricep Kickback**||3 x Max Reps + 1 Dropset||932 pounds|
|Overhead Tricep Extension||3 x Max Reps + 1 Dropset||1,830 Pounds|
|Trap Farmer’s Walk||3 Circuits End-to-End||225 Pounds|
|Eating/Tracking||As best I could, but Braza Grill makes it tough!|
|250+ Steps Per Hour||10 out of 14|
|No soda||Water and coffee|
**Denotes weight is shown in per-hand weight (2 dumbbells/cables used)