It’s not mine obviously. But it is my brother-in-law’s birthday. He’s a cool dude and always does a lot for everyone so it is always nice to share the day with him. I won’t tell you what I did when he turned 40… those are locked away in a vault. But it’s always a good time at the in-law’s!
Today was my active-rest day. Emphasis on the rest. We went shopping, then got things prepared for the coming week, then watched television before heading to the in-law’s. I did actually go out for 20 or 30 minutes and do Pokemon hunting as it was a community day, but I couldn’t stay long due to the timing. They need to make it start an hour earlier!
I am happy to be through another week of this project and am excited for next week to come. The only downside is that I know it gets me that much closer to the surgery and a lot of downtime. So I am not sure how much activity I will be doing after that, but I do want to try to stick to my goals. It may come more from the kitchen for a while than from the gym.
NOTES FOR THE DAY:
|Walking||75 minutes of active time|
|Eating/Tracking||Everything tracked, even the food from dinner|
|250+ Steps Per Hour||7 out of 14|
|Sobriety||26 days in a row|
|Liquid Intake||More iced decaf coffee and water|