(Sorry for the delay in posting)

Its been a while, General Tso’s. And it’s good to be back.

Since today was my Free Day, my wife decided to take me to a Chinese buffet. It was something I’ve been craving and it was quite tasty. Normally I probably would have had five plates stuffed with food and two plates of dessert, but tonight I ate until I was full, not stuffed. I had three plates NOT full of food, I had one plate with some dessert (including fruit) and I did my best to track everything. I think I did alright.

Before hitting up the buffet, we went to the movie Yesterday. I enjoy all types of music and The Beatles are no exception. It was a fun movie with some great music, but not a blockbuster.

For exercise today, I did a five mile run which ended up being a two mile run and three miles of walking and jogging. My legs were definitely done for the week.

I finished up my Saturday with one of the things I hate most in the world… yard work.  But I did some.  The rose bush won. But I am only bleeding out of a few holes so I guess it could have been worse.

Tomorrow is my active rest day and we’re having family dinner for my brother-in-law. Should be a nice, calm day.


Exercise Reps/Distance Volume/Time
Run/walk 5.0 miles 1:14:24
Other Goals Notes
Eating/Tracking Everything tracked 100%; but I did enjoy my Chinese buffet
Steps 15,558
250+ Steps Per Hour 9 out of 14
Sobriety 25 days in a row
No soda Homemade decaf iced coffee and waaaatteeeer


3 thoughts on “Week 3 – Day 6: Chinese!!

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