Well, things didn’t go exactly as planned today either. I had thought about doing some HIIT work that didn’t really involve my legs, but the place I went was a bit wet and I am not much for crawling on the grass when it’s wet. So I stuck with walking and jogging. Hopefully next week things will be a bit better when it comes to my strength training, but I have to remember that at the end of the month I’ll be having shoulder surgery and I won’t be lifting for quite a while after that.

It was a great day overall, however. I got in tons of steps, got in my exercise, had some delicious food on my “free day” and my favorite person in the world came home from a trip.

Tomorrow will be some walking and relaxing and nothing special at all. But every day is special in one way or another, right?

Yay shopping!



Exercise Reps/Distance Volume/Time
Sprint/walk 5.42 miles 1:24:37
Other Goals Notes
Eating/Tracking Everything tracked, enjoyed my free day
Steps 15,336
250+ Steps Per Hour 8 out of 14
Sobriety 18 days in a row
100% water Water, water, water

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