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Month: July 2019

July 31, 2019July 31, 2019 earlddyer Diet Details Dude!

Week 5 – Day 2: Oh Mama…

Pain is something people probably hate hearing about. Everyone has pain every now and then. Toothache, headache, migraine, broken bone, whatever. but when it is something that you take for granted such as being able to use your right arm in any capacity, it is something worth complaining about.It's bad enough that I can't even … Continue reading Week 5 – Day 2: Oh Mama…

July 30, 2019July 30, 2019 earlddyer Diet Details Dude!

Week 5 – Day 1: Surgery (and 296.4)

Yesterday was, of course, surgery date for my shoulder. Everything went well and I am on a nerve block that will last until around Thursday afternoon. Well I can still move my hand a little bit, my pinky and forefinger are numb and I can't raise my arm more than a couple of inches which … Continue reading Week 5 – Day 1: Surgery (and 296.4)

July 29, 2019 earlddyer Diet Details Dude!

Project 7×52 – Week 4: Recap

Here's the recap for week 4 of my Project 7x52! Exercise: A I exercised every day without issue, and was able to lift 3 days and do cardio 3 days.  I started focusing on the bike since I will be doing a lot of bicycling the next few weeks. Steps: A I got over 10,000 … Continue reading Project 7×52 – Week 4: Recap

July 29, 2019July 30, 2019 earlddyer Diet Details Dude!

Week 4 – Day 7: R & R

Sunday was exactly what I had hoped it would be. I slept in a little, went shopping and got all the groceries we needed for the week, walked just enough to keep my goals in place and relaxed the rest of the day. In a way, it was a little TOO much relaxing. But it … Continue reading Week 4 – Day 7: R & R

July 28, 2019 earlddyer Diet Details Dude!

Week 4 – Day 6: Being Grandpa (Also a Change!)

So first for the change that is happening.  Sometimes I am struggling at night to make sure I get my blog posted for the day.  A while ago I wanted to change to posting it the morning after.  After all, it is easier to talk about the day after it is 100% done than during … Continue reading Week 4 – Day 6: Being Grandpa (Also a Change!)

July 26, 2019July 26, 2019 earlddyer Diet Details Dude!

Week 4 – Day 5: The Last Hoorah

Farewell for now my metal, germ-covered friends. It will be a while before I get to wrap my hands around your uncomfortably textured handles and pick you up and put you down repeatedly. Today was assumedly my last day of lifting for a while. There is always a chance that my surgery on Monday will … Continue reading Week 4 – Day 5: The Last Hoorah

July 25, 2019July 26, 2019 earlddyer Diet Details Dude!

Week 4 – Day 4: 30 Days Sober

So I should probably start off by saying that I was not some crazy alcoholic who felt that I had to have it all the time no matter where I was.  I didn't get violent.  I didn't drink and drive. However, I was the one that would start drinking with the intention of having a … Continue reading Week 4 – Day 4: 30 Days Sober

July 24, 2019July 26, 2019 earlddyer Diet Details Dude!

Week 4 – Day 3: Mistakes Were Made

So I made a few mistakes this morning. Luckily these mistakes were either beneficial or really didn't have an impact on anything. One of the mistakes that didn't impact anything was something I didn't notice until I went to take off my shoes for squats (you should try it) and noticed something strange. I guess … Continue reading Week 4 – Day 3: Mistakes Were Made

July 23, 2019July 24, 2019 earlddyer Diet Details Dude!

Week 4 – Day 2: Sucky Tuesday or Sub-10 Minute Miles

I normally don't take my laptop home from work unless I'm specifically asked to by my boss. I like to try to keep work and home life separate as much as possible. However, that will be changing this week. I was asked by a co-worker in Dublin to cover his area (which I am fine … Continue reading Week 4 – Day 2: Sucky Tuesday or Sub-10 Minute Miles

July 22, 2019July 22, 2019 earlddyer Diet Details Dude!

Week 4 – Day 1: 298.2

I won't lie, I am a little disappointed. Basically, I am torturing myself because I am weighing myself daily and I really hate when my weight fluctuates up. That being said, I am also totally stoked to have lost over 3 pounds this week while enjoying Chinese food and a birthday dinner. So what is … Continue reading Week 4 – Day 1: 298.2

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Completed During Project 7×52

(as of Oct. 20th 2019)

Steps Taken:      1,596,357

Miles Traveled:   787.83

Pounds Lifted:    519,459

Weight Lost:        31.6 lbs

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