It's been an unlucky week or so for my body. I dropped a 70 pound weight on my foot that still hurts, my left arm looks and feels awful from the plasma incident, my right arm looks bad but doesn't hurt much and I decided to kick the bed last night as I headed to … Continue reading Day 19 – I’m Just One Big Bruise
I am a competitive asshole. I am most definitely not ashamed to say that with my head held high. I have never been one to let anyone win. If you beat me, you beat me at my best. It doesn't matter if it is my kids, my wife, my parents, my friends... I will give … Continue reading Day 18 – Steppin’ Up!
So I am one who is really, really good at excuses. And I have a few. I completely forgot that I promised my wife I'd take her to one of our favorite places for dinner tonight since they are closed on Sunday's... so I will not be starting my fast. On top of that, I'll … Continue reading NOT SO FAST!
So I've made a decision. I am going to go back to keto in July. Or maybe just low carb. But it really is the only way I've been able to lose weight without a huge struggle. Both times I lost over 100 pounds has been doing low carb. So that decision is final. On … Continue reading Day 17 – Super Fast
So I mentioned a week or so ago that I started donating plasma. You can only donate twice in a 7 day period and not in successive days. So I figured for now, I would do Saturdays and Mondays. Today was donation number three for me and - after two great experiences - I went … Continue reading Day 16 – What The Phlebotomist!?
There are a billion different methods to do everything out there. How to paint, how to write, how to draw, how to do math (this is some B.S. right here...) and that includes exercise. You can go heavy weights for low reps, light weights with lots of reps, in between or even alternating. You can … Continue reading Day 15 – Pump Up The Volume!
Today was a day. Literally. I mean, it's always a day so it's nothing special, but maybe every day should be thought of as more than just another in a long line of days. I woke up, got ready for the gym, got on the train, got to the gym and did 28 minutes of … Continue reading Day 14 – Whiiiiiiine!!