Okay, not really. It’s just a regular old Sunday. Grocery shopping, Game of Thrones and relaxing. I didn’t do anything particularly exciting.
Probably the most exciting thing of the day was finding a new workout. I know, I know. I just started doing a workout not too long ago. But you know what they say, variety is the spice of life!
What I found is called HIIT 100s. It is essentially high intensity interval training (HIIT) where you do 100 reps of each exercise with minimal rest. It is meant to keep your heart rate up while also pumping some iron.
I’ll probably spend the next week or two finding my 10 rep max and then start the program the first part of June.
Im excited to try this out and see how it works!
“Sameness is the mother of disgust, variety the cure.” ~Petrarch