Hello everyone person that is here! Probably only my mom and wife, but who knows.
So unfortunately I am using the excuse of “I already have stuff planned” so I am not going to be starting the ass kicking until a week or so into May. But I have a plan! And it is “plan to do” not “planning on doing” so I promise it will be happening.
I will start off today by posting what I did with my workout. I still have some things to do when it comes to my workout, but today (which would normally be on Tuesday) I decided to do squats and deadlifts because I believe that they are core exercises that need to be done. Below is my normal workout schedule:
Monday – Circuit training
Tuesday – Squats & Deadlifts 5×5
Wednesday – Circuit Training
Thursday – HIIT Sprints & Incline Walking
Friday – Circuit Training
Saturday – 1 Hour Medley (Consists of sprints, walking, running, etc. all within 1 hour)
Sunday – Rest
So that is my typical workout schedule for now. I am very wishy-washy so that may all change. But for now, it is what it is. Since this week is already messed up, I did my Thursday workout on Tuesday and my Tuesday workout today. I did:
– Barbell Squats – 255 lbs x 5/ 270 lbs x 5 / 295 lbs x 5 / 315 lbs x 5 / 325 lbs x 5
– Deadlifts – 235 x 5 / 275 x 5 / 315 x 5 / 365 x 5
I ran out of steam on my deadlifts because I think I was going too heavy to do 5 reps every time. That is something that I need to work on. But I got a great workout in and despite eating like shit, I feel today was a victory.
I will probably use some of this blog to complain/talk/vent about life, talk about good things and bad things and just everything else. I hope everyone is okay with that.
And with that being said… On to a better me!!
Image shows my last 3 efforts doing these workouts. This week is less because I was doing higher reps at lower weights before. But still a good volume for only 2 lifts!