I told my friend at work that I should probably ask my boss for a raise this week because apparently I am getting everything I want (at least at work).  The most recent thing was a sit-to-stand station at my desk.  I got an e-mail from HR yesterday including our ergonomics team stating that I was approved for it.  And might I say, what an annoying thing to go through to be comfortable at work.  I had to get a case opened with HR, print off paperwork, go to the doctor and be seen, and hand him the paperwork in hopes that he would fill it out at all, fill it out correctly and fax it back in.  Luckily my doctor did all of the above for me and I will (soon?) have a nice station at my desk that will allow me to sit or stand to work whenever I want.

Other than the excitement of my new semi-robo-desk, not much else happened on this particular Wednesday to really talk about.  I was busy at work, not too busy after work, and was able to enjoy the gym, my family, my wife and some Dexter all before going to bed early.  What more could I ask for?


Breakfast – Overnight oatmeal
Snack – Beef jerky
Lunch – Taquitos and some meatloaf
Snack – Turkey wrap
Dinner – Shepherd’s Pie
Dessert – Some cookies and a protein shake with Cracklin’ Oat Bran


An hour of walking at work

4.04 miles on the treadmill including jogging and walking up hills

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