Well, it’s the time of the year when I get one of my quarterly bonuses… at least we’re supposed to.  I walked into work waiting to check my payroll information to see what I got only to be let down when it showed I didn’t get one.  Why not, you say?  Did I do poorly, did I forget to cross some T’s and dot some I’s, did I do something I shouldn’t have done?  No.  Someone messed up and a bunch of us “special” people didn’t get our bonus.  At least they got it corrected and sorted out, but now I have to wait until next week to get my chunk o’ change.

Great day food and exercise-wise.  I ate well and moved a lot, attempted to get out of my chair as much as possible (still need to figure out how to get a standing station) and did pretty good at the gym.  I am quite sore from the lifting this week, going back to doing the 3×10 circuit-style lifting sure makes a difference.  My legs are pretty sore, too.  I am getting up there in weight when it comes to squats in the Stronglifts program.  Speaking of Stronglifts, I wonder when I am going to have a stall… I think the first thing will be overhead press and I think it will be VERY soon.  Both of the last two sessions doing overhead press I didn’t think I would finish 5 reps on the last set.  But I pushed  through.  I might be able to do 1 more day but I don’t think I’ll get past that.

In other news, I am going camping again this weekend, so I will probably do a double-post tomorrow to make up for it.  Camping is always fun, as long as it doesn’t rain -_-


Breakfast – Oatmeal with dark chocolate
Snacks – Yogurt with string cheese
Lunch – Stuffed zucchini
Snack – Egg roll
Dinner – Baked chicken chimichangas
Dessert – Protein shake with Cracklin’ Oat Bran


An hour of walking at work

4 miles on the treadmill including walking and some jogging

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