So I didn’t officially run a 5K today but it’s the first time I ran from 0-3.1 miles nonstop and without any walking involved. It felt pretty good! I probably could have gone faster (I think it took just under 41 minutes) but it was the first real attempt.
My wife and I will probably be doing our first races in September, a dirty dash and a 5K. I’m excited for both but also nervous. I still need to try to get outside and run off a treadmill. Not being regulated is a whole new ballgame!
Breakfast – Turkey omelet and oatmeal
Snacks – Strawberry yogurt and string cheese
Lunch – Chicken nuggets and fries
Dinner – Turkey chili
Dessert – Protein brownies, ice cream bread and a protein shake
An hour of walking at work
4.31 mile run/walk in 60 minutes