Friday is supposed to be a wonderful day. For me, it turned into melanoma time. But I guess I have some explaining to do before I get to the sun-ridden afternoon. I have Meniere's Syndrome. It is an inner ear "issue" that really can cause a lot of issues. First of all, I have 24/7 … Continue reading Day 110… The Sun is Evil
Well, can't argue with those numbers! This is eating (mostly) at a 500 calorie deficit. So it still is a bit strange. I SHOULD be losing a pound per week but over the last two I've dropped quite a bit. But - again - I won't be arguing. I'm getting closer and closer to my … Continue reading 8-31-2013 – 275.6 Pounds
Ingredients: -1/4 cup flour -1/4 teaspoon salt -1/8 teaspoon ground black pepper -16oz of boneless, skinless chicken breasts sliced into bite-sized pieces -1/4 cup + 2 T reduced sodium soy sauce -3 tablespoons white sugar -1 1/2 tablespoons no-calorie sweetener -1 teaspoon sesame oil -1 tablespoon sesame seeds -1 medium red bell pepper, sliced into … Continue reading Sesame Chicken
After doing my first day of Physical Therapy for my back I've decided that I hate it already. It wasn't painful, it wasn't necessarily hard, it just takes a LONG TIME to do. I know, I know, patience is a virtue, good things come to those who wait, blah, blah, blah. But it takes nearly … Continue reading Day 109… PT Sucks
Well, as promised I made an appointment, left work early and went to the doctor. While news could have been worse, it also could have been better. Apparently the disc between my L5 vertebrae and the sacrum is compressed to near nothingness. I wish I had a picture of the x-ray because it's pretty crazy. … Continue reading Day 108… Old Man Dyer
So the blog for Wednesday was originally going to be this feel-good story with nothing bringing me down, but then "late last night" had to roll around and just ruin everything. First with the good news... I woke up on Wednesday and did my normal things, getting ready for work and getting my food together, … Continue reading Day 107… No Pain, No… Pain?
What a crazy day at work. As soon as I got into work I was bombarded with doing training with some new people on my team. Then I had to try and clean up all the work I would have been doing that had built up plus take care of everything that was newly coming … Continue reading Day 106… Monday’s Down!
Sorry this is a little late. I've had a rather busy morning already. But enough about today... Yesterday was fantabulous! As usual, we had to do the grocery shopping which is always an exciting adventure. We also went and looked at some clothes (I bought a shirt that wasn't black or grey) because I need … Continue reading Day 105… Sunday, Sunday (Babaaaababababaaaa)
This is certainly NOT the healthiest food in the world. But it was damn delicious, so I had to post it for others to try. You can always find ways to reduce the calories if you choose, but it tastes a LOT like a Big Mac. Big Mac Casserole 1 cup white onion, chopped small … Continue reading Big Mac Casserole
Saturday, the laziest day of the week. And I approve of it. Just because it's a lazy day doesn't mean we don't have fun. As is usual on Saturday night, my wife and I went on a date. It was her turn so she chose dinner at Sammy's (2 beef burger with pastrami, onions and … Continue reading Day 104… It’z Comediez!