Had a pretty busy day today and while I enjoyed being busy, I also realize how much I enjoy just being able to relax. But after working out, going to the eye doctor, working out again, making dinner and swimming… I’m spent! I had a massive calorie burn day and didn’t really eat a whole lot. I’m sort of wanting to eat more but I just finished my protein shake and I’m feeling good. So oh well, it can help make up for Sunday when I was at about half of my calorie deficit.
Meals:
Breakfast – Turkey wraps
Lunch – Teriyaki chicken and a single chicken nugget
Dinner – Meatloaf in a tortilla and garlic green beans
Dessert – Protein shake with Cracklin’ Oat Bran
Exercise:
18 minutes of Tabata
60 minutes of jogging, walking and going at a steep incline (didn’t check the mileage)
Swimming (but mostly playing with my daughter)
