Well, didn’t get and do Tabata today. No excuse… just tired and still slightly sore and we decided to sleep for 3o extra minutes. It’s all good though, we still got a great day of working out in. And surprisingly, my wife is excited to start Tabata up again on Sunday. Wahoo!
I am enjoying this lifestyle. I enjoy looking at menus and seeing what I can eat and being surprised at things I can (and can’t) eat. I never knew how many calories were in some things and it is a bit of a shocker. But eating out is still something I am going to do. I am not going to be a salad-eating fool. I want a real, comfortable lifestyle I can do forever.
Breakfast – Oatmeal with dark chocolate
Snacks – Yogurt, granola bar and string cheese
Lunch – Steak, mashed cauliflower and corn
Dinner – Quinoa burgers and salad
Dessert – Protein shake with Cracklin’ Oat Bran
An hour of walking at work
3.67 miles in an hour
40 minutes of swimming and an hour of aqua zumba