I am so glad that it is Friday. That means that I run tonight and tomorrow is the official “rest day” for us. It is also the official weigh-in day which makes me nervous (as I’ve said in previous posts) since I have adjusted how much I am eating. I guess we’ll see what happens. Even if I gain or maintain, I am not going to go changing just yet. I’m sure my body has to adjust from 5,000 calories per day to 2,000 calories per day and finally to what I am doing now. I’ll give it some time no matter what happens.
Meals were mostly boring today as I didn’t have time to make my omelet and I ran out of snacks for the week already. So there’s a lot of turkey wraps going on… not that I mind, I find them delicious, but the tortillas are insanely expensive! I look at the ingredients versus normal “whole wheat” tortillas and I like them much better, but they are about twice the price if not more. But it’s okay, all for my good health, right?
Post-workout – Turkey wrap
Breakfast – Turkey wrap
Snacks – Turkey wrap
Lunch – Turkey burger with provolone on whole wheat and some onion rings
Dinner – Enchilada bake
Dessert – Protein Shake with Cracklin’ Oat Bran and a slice of peanut butter pie
18 minutes of Tabata
1 hour of walking during work
C25K -4.55 miles in 60 minutes