Crazy and busy day today.  After work we had to go straight to the dentist where we sat for about 45 minutes before we were even seen, then we all got some work done.  Thanks to that, we didn’t feel like nor really have the time to go to the gym.  But we DID get a walk in, which was nice.  A nice, cool evening with some rain, perfect time to walk.

We also went out to dinner with my parents and niece.  It is the first time I went to Noodles & Co. and I was pleasantly surprised.  I am not a big noodle fan but it was actually really good.  That also means no lunch for tomorrow so I will be ordering from the cafeteria but I know what I will probably get… Turkey burger!

Also, I was quite a bit under my calories today because I didn’t have my normal protein shake or anything else.  I just don’t feel good with all the shots in my mouth and drilling that was done so it is just bedtime.


Post-workout – Turkey wrap
Breakfast – 2 egg turkey omelet
Snacks – Oyster snack, string cheese and Caramel Spice Cake yogurt
Lunch – Shmeared Balls and corn with a tortilla
Dinner – Japanese Pan Noodles with Parmesan chicken


18 minutes of Tabata

2.57 mile walk with my wife

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