So I didn’t get up and do tabata this morning. I should have, probably… I can still do things with my legs, but I am so bummed about my stupid arms that I just didn’t feel like it. My shoulder still hurts, my elbow still hurts, and I am still needing to lose weight. I guess if I really feel bad about this I will be getting up tomorrow morning to do tabata even if I can’t use my arms.
Other than that, it was a typical day. Now that I’ve gotten into the groove of the Bodymedia device, I am really learning how to eat properly. Sure, I probably still eat a little too much fat, I get yelled at for eating cholesterol and my salt intake is high, but I guess things could be worse. We bake most everything we eat ourselves and the salt content is STILL high so I am not sure how to lower that. Fat can sometimes be healthy but I know I probably eat plenty that isn’t, and you can’t take away my eggs. I spent 18 years NOT eating them, I am eating them now.
I also found a website called earndit.com from a co-worker and it is a site that rewards you for exercising. Sure, you don’t get free stuff but discounted items, but it is still pretty cool. Kind of gives me something to work towards – as if losing weight wasn’t reward enough!
Meals:
Breakfast – Turkey wrap and 2 egg omelet
Snacks – Caramel Spice Cake yogurt and string cheese
Lunch – Chile Rellano
Dinner – Chicken Nuggets and fries
Dessert – Protein shake with almonds
Exercise:
C25K – 4.19 miles in 60 minutes
you can earn cash back with the walgreens app that you link to the fit. it automatically uiploads your info, and every 5000 points or so you get 5 bucks.
Awesome. Good to know, thanks!