(I am forgetting to post these each night… this is for 7/1/13)

Today was another great day.  My elbow feels a little better but is still sore.  This will (hopefully) be the last week that I don’t lift or do anything with my arms.  Since the pool is closed most of this week due to the 4th of July, I should be able to recover fairly well.  If not, I will listen to my body and not use my arm a lot until it is healed.  Just needs to happen fast!

Tabata this morning was good though I don’t know if I worked as hard as I did last week.  I felt tired, burned some calories, but wasn’t out of breath through the whole thing.  May have to revise the exercises I do just to make sure I am pushing myself since that is the point of the exercise.  The gym was nice but my wife didn’t feel well so I had to go it alone.  Hopefully she feels better tomorrow.  I like doing all of this with her 🙂


Post-workout – Turkey wrap
Breakfast – Popeye’s Chicken Loaded Wrap
Snacks – Caramel Spice Cake yogurt and string cheese
Lunch – Dottie’s Casserole
Snack – Pickle
Dessert – Protein shake with peanut butter and almonds


18 minutes of Tabata

C25K – 4.44 miles in 60 minutes

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