So I can’t seem to win.  I lose weight, I take it “easy” last week because of my back (which feels quite a bit better though not perfect) and my elbow starts acting up.  Just out of the blue!  I was going to go shopping yesterday and my elbow hurts anytime I bend it or straighten it.  Oh well… I did the 30 Day Shred this morning and will be hitting the gym tonight including starting Stronglifts 5×5 again.  My elbow was fine this morning so I assume when I am strength training it will be okay.  If not, I guess I’ll change things up.

Elbow felt fine while working out, but still hurts when not… so maybe I need to work out all the time!  Glad it doesn’t hold me back, at least.


Post-workout – High Fiber wrap with turkey
Breakfast – 2 egg omelet with turkey
Snack – Carbmaster Caramel Spice Cake yogurt and string cheese
Lunch – Low carb pizza
Dinner – Meatloaf and salad
Dessert/snack – Protein shake with almonds and chocolate chip cookies


Day 21 (day 1 of level 3) of Jillian Michaels 30 Day Shred

Squats 5×5
160 pounds

Overhead Press 5×5
95 pounds

Deadlift 1×5
165 pounds

C25K – 2.9 miles in 38 minutes

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