My backside is very sore. When I was done doing C25K yesterday, I decided to do some uphill walking… I can feel it, that’s for sure. Then the swimming probably aided in the muscle tension in my posterior. That’s okay though, it’s not a pain, just a good, sore muscle. Still did some Jillian and still did some cardio, but no strength still.
My back on the other hand is pretty sore. Hopefully I get over it this week. It is not as bad as yesterday, but I shouldn’t have tried diving yesterday in the pool. I think that made my back worse.
Meals:
Post-workout meal – Carb balance wrap with Creamy Southwest Chicken
Breakfast – 2 egg omelet with turkey
Snack – Carbmaster Carrot Cake yogurt and cheese sticks
Lunch – Parmesan chicken and salad with ranch
Dinner – Turkey stuffed green peppers
Dessert/snack – Chocolate peanut butter protein shake with almonds and a whipped peanut butter treat
Exercise:
Day 18 (day 8 of level 2) of Jillian Michaels 30 Day Shred
3.63 miles in 60 minutes – walking
