Oh man, I am so very, very sore today.  Yesterday was just a crazy amount of exercise (some I didn’t include like my hour of brisk walking at work) and my legs, abs and arms are feeling it.  But I have to push through, can’t take a random rest day right now.  Saturday and Sunday will be here soon enough and all we gotta do is the workout in the morning for about 22 minutes.  I can wait until then!

Meals:

Breakfast – 2 egg omelet with turkey
Snacks – Zucchini chips and Carbmaster Caramel Spice Cake yogurt
Lunch – Shepherd’s pie with cauliflower
Dinner – Homemade General Tso’s Chicken
Snack/Dessert – Chocolate protein shake with peanut butter, almonds, almond milk and a fudgie brownie

Exercise:

Day 12 (day 2 of level 2) of Jillian Michaels 30 Day Shred

C25K – 2.53 miles in 35 minutes

Squats 5×5
150 pounds

Overhead Press 5×5
60 pounds

Deadlifts 1×5
155 pounds

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