Finished Level 1 of the 30 Day Shred! That just means I now have to do harder stuff. But that is okay, it hasn’t been too bad so far. My mom came up so I took her to a very, very late mother’s day dinner. Went to Golden Corral since it is easiest for everyone, and I still ate spectacularly if I don’t say so myself. I think I am getting the hang of this!
Meals:
Breakfast – Omelet with onion and cheese
Snacks – Carbmaster Caramel Spice Cake yogurt and some zucchini chips
Lunch – Pork Rind Chicken strips and asparagus
Dinner – Steak, bourbon street chicken, hot wings, broccoli and cheese and salad with ranch
Exercise:
Day 10 of Jillian Michaels 30 Day Shred
C25K for 37 minutes – (forgot the miles)
Stronglifts:
Squats 5×5
145 pounds
Bench Press 5×5
110 pounds
Barbell Rows 5×5
80 pounds
