Another typical day.  Day 4 of Jillian Michaels 30 Day Shred which is still (and probably always will be) tearing me up.  I know it is worth it, though.  I want to see results and I don’t think I am overdoing it right now with how much exercise I do.  I DO still worry about my calorie intake, but until I stall for a few weeks or actually start gaining, I am going to keep doing what I am doing.

Meals:

Breakfast – 2 eggs with some refried beans
Snack – Carbmaster Caramel Spice Cake yogurt and some string cheese
Lunch – Broccoli burger with broccoli and cheese
Dinner – Cream Cheese Stirfry
Snack/Dessert – Low Carb No Bake Cookie and some peanut butter

Exercise:

Jillian Michaels 30 Day Shred (Day 4)

C25K – 4.00 miles in 55.5 minutes

Went swimming

2 thoughts on “Day 23…

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