Glad today is Friday. Not only for the obvious reasons of no work and date night and relaxing, but just not having to workout for a couple of days. I still do stuff on the weekend; sometimes we go swimming, my wife and I go on a walk on Sunday… so I don’t just laze about. But I do like that I don’t have to make sure I get to the gym. Also excited to weigh. Nervous also, but excited. Other than the weekend excitement, I had a normal day. Nothing too exciting in the food or weight loss department.
Meals:
Breakfast: 2 eggs and 2 bacon
Snacks: Carbmaster strawberry colada yogurt and some zucchini chips
Lunch: Pizza Ravioli Bake
Dinner: Sausage and bean tacos
Snack/Dessert: Fudgey Brownie and some Peanut Butter
Exercise:
C25K – 2.9 miles in 42 minutes
Squats 5×5:
125
Bench Press 5×5:
100
Barbell Rows 5×5:
70
