Today was officially lazy day. We didn't work out, we didn't go to the gym, we didn't even really go for a walk. We did go to the store and go shopping but that doesn't really count. It was nice to not have to do a bunch of exercise and be sore or stiff. But … Continue reading Day 49…
Month: June 2013
Date night! And Seven Peaks... which isn't nearly as exciting. I did get burned a little but I put on sunscreen every hour or so. Guess I need to do it more. Did tabata and had fun at the pool but that is all the working out I did. Tomorrow is going to be a … Continue reading Day 48…
Oh yeah, made my first goal and more. Under 300 pounds by July. Very exciting day today for me, and for my lovely wife who also had a nice loss. We are in this together and will accomplish it together.
I would say today was a lazy day because of my elbow, but between the Tabata this morning and my C25K with incline walking I burned over 1600 calories, so I will thumb my nose at "being lazy" for the day. Because of our dinner choice last night I didn't have anything to bring for … Continue reading Day 47…
Because of my elbow issue I decided to start doing Tabata today. For those who don't know (or don't know how to Google) it is an exercise program developed by a Japanese scientist. In a nutshell, you perform a workout for 20 seconds at maximum effort followed by a 10 second rest, and repeat multiple … Continue reading Day 46…
I finally gave into the elbow pain. I got up this morning and could barely straighten my elbow. I guess playing through the pain doesn't always work. So I did not do the 30 Day Shred this morning. I just went back to bed for 30 minutes... and it makes me feel like a woose. … Continue reading Day 45…
Well, I was able to survive today even with my elbow pain, but it has gotten a little worse. I think I have "tennis elbow" though I've never had it before. My guess is that it probably started when I was chopping wood on the camping trip. It is recommended that I take it easy … Continue reading Day 44…
