Just a normal day today. I ate some leftover Mac, Cheese & Ham Bake for lunch today even though I really didn’t want to. I also REALLY hate wasting food. Gonna take some time to get used to making smaller portions in general. Previously, the four of us at home – plus lunch the next day for my wife and I – would have polished off the entire pan. I think there is more than half of it left. It’s crazy how things change in such a short time.
The only thing that is depressing me is that I still feel the same. I don’t mean energy-wise or how good I feel about myself; I feel GREAT about what I am doing. I seem to have more energy and I know that I am making progress. But my body still feels so huge and I hate it. I know it has only been 16 days and most of the numbers on the scale have been water weight, but I would have hoped to visually see more results by now. I know, I know… it’s too soon. And I’m not giving up! Just wishing I could lose the weight as fast as I put it on.
Breakfast: 2 egg omelet with turkey
Snack: Carbmaster Spice Cake Yogurt and a cheese stick
Lunch: Mac, Ham & Cheese Bake
Dinner: Shepherd’s Pie (cauliflower instead of potatoes)
Snack/Dessert: Peanut Butter
Did C25K and some HIIT on the treadmill, 4.46 miles in 60 minutes.