Today was a good day and a good test of my willpower. We went to Golden Corral (funny, since I wrote it a goodbye letter recently) because it has been on the menu for longer than I’ve been changing my life. I did great, though, I feel! I knew what to eat, how much of it to eat, and what to avoid. I didn’t get tempted by the ice cream or pie or cake even though I would have loved some. I stuck to proteins and salad. Who’s proud of me!?
My wife and I also started the Stronglifts 5×5 program for our weightlifting. Started off pretty easy for me but I will follow the instructions and do what I am told! Also continued into week 2 of the C25K program.
Breakfast: Two egg omelet with a couple pieces of Orange Chicken
Snack: Carbmaster Strawberry and Pomegranate yogurt and a cheese stick
Lunch: Some Orange Chicken
Dinner: Golden Corral (Steak, Bourbon Street Chicken, garlic chicken wing, Salad with spinach and Ranch)
Barbell Rows 5×5
Did C25K program and went 2.14 miles in 30 minutes
P.S. These weights may seem low but I am following the program as recommended 🙂