So today was a lazy day. Didn’t do a whole lot in the workout area, but also didn’t eat very much at all. I had someone suggest that I drink a protein drink to add to my intake if I’m not hungry. I may have to do that because I really don’t get hungry and I really don’t want to eat simply because I “need” to. We’ll see what happens. I like that I don’t have to eat much, but I don’t want to starve myself skinny. Date night was tonight and I think I did pretty good. A burger with no bun, salad instead of fries. Go me!
Meals:
Breakfast: 3 egg (only 2 yolk) omelet with turkey
Lunch: Two chicken dogs with some honey mustard
Dinner: 1/4 hamburger with bacon and American cheese along with a salad and Ranch
Snack/Dessert: Bananas & Creme protein shake
Workout:
None, really. Just cleaned the house and went shopping.
Are you doing the acai and other supplements again?
No, we did that before I started the blog and stuff.
Have you seen much of a difference between using it before as opposed to during? Susan is so against these things because she equates it to “using a pill to lose weight” but in my opinion, getting rid of the toxins is not a bad idea.
I never tried during. I mainly used it for the initial cleanse when starting to eat better. I know it helps you flush out the system, but I don’t think it’s like taking a pill to lose weight myself.
Well no, I didn’t think that’s what you were using it for. I was just saying what Susan equates the cleanses to, and I don’t agree with her so my main focus on researching this is your experience using it and what if any negative effects you’ve noticed.
Oh, no negative side effects that I have ever seen. You spend a little more time in the bathroom than normal, but that’s about it. I’ve never had any downside to taking the cleanse.